Can't Get Up in the Morning

Getting out of bed in the morning can be difficult if you’ve had a bad night’s sleep.
Here are some tips to help you to get out of bed and make the most of your day:

• Try to stick to a sleep schedule – condition your brain by going to bed at approximately the same time every night and getting up at the same time every morning.
• Avoid caffeine, alcohol and tobacco too close to bedtime as these may disrupt your sleep, making it harder to get up the next day.
• Waking naturally by light can help you to wake up faster and give you more energy for the day ahead. Try leaving your bedroom curtains slightly open during the summer months or use a dawn simulator.