Skin Condition/Eczema
Eczema and other skin conditions can cause you to wake intermittently throughout the night due to your itchy skin, disrupting your sleep.
• Choose your bed, mattress, bedding and nightwear carefully to ensure that they do not aggravate your skin condition.
• Skin conditions are often aggravated when the skin becomes hot and cannot breathe, so avoid overheating in bed at night. See the “Overheating in bed” section for top tips on staying cool throughout the night.