Dust Mite Allergy
Allergies are one of the biggest contributors to lack of sleep. They can cause you to wake throughout the night and leave you feeling tired and lethargic, draining your immune system and making your body less able to deal with your allergy.
If you wake up feeling wheezy, groggy, or with a running or blocked nose, then you may be allergic to dust mites or the enzymes released in their droppings.
The best treatment is avoidance of dust mites. Try our top tips for turning your bedroom into a dust mite free zone:
• Keep your bed and bedroom as clean and hygienic as possible.
• Dust mites love warm, moist climates so reduce humidity in your bedroom by allowing lots of dry air to pass through it.
• Dust mites hate light and cold air so let your bed air for a while before making it.