Too Cold in Bed

Being too cold in bed can make it difficult to fall asleep and can disrupt your sleep by causing you to wake up in the night.

Our top tips for keeping warm and sleeping well:

• Experiment with different room temperatures to find one that works best for you. The ideal temperature for a good night’s sleep is believed to be around 16–18ºC, but this will vary between individuals.
• Body temperature drops during the night, so have an extra blanket or warmer night clothes nearby to put on if you wake up feeling cold.
• Keep cosy by snuggling up to your bedmate if you have one.