Baby Can't Get to Sleep

Whilst some sleep deprivation is part of the territory of being a parent, there are ways in which you can help your baby to sleep and make it easier for yourself to get a good night’s sleep too. Here are some suggestions:

• Establish a clear bedtime routine to let your baby know that it’s bedtime – and really stick to it! This could include bathing your baby, cuddling or reading a bedtime story. If you follow your routine consistently at the same time each night your baby will learn that that it’s time to go to sleep.
• Keep the room dark – set the scene so your child knows it’s bedtime and not playtime!
• Make sure that your baby’s cot mattress and bedding are comfortable and do not irritate your baby’s sensitive skin.