Mums To Be

Sleepiness and exhaustion are common symptoms of pregnancy, yet many mums-to-be find it difficult to sleep. Follow these tips to maximise your sleep quality:

• If you’re having trouble getting comfortable in bed or are suffering from back or body aches, try using pillows to help you find a comfortable sleeping position.
• If hot flushes or overheating in bed is disrupting your sleep, follow our tips in the “Overheating in bed” section.
• If excitement, anguish or anxiety is making it difficult for you to relax, try our tips in the “Can’t relax before sleep” section.