Neck Problems

Neck problems or neck pain make sleeping difficult, resulting in broken and uncomfortable sleep.

If you haven’t already seen a doctor about your neck problems, do so! Also, consider the following tips:

• Keep your neck and shoulders warm whilst sleeping and try to keep out of draughts to avoid waking up with neck ache or stiffness.
• Your sleeping position could be making your neck problems worse. A good sleeping position for neck pain sufferers is usually on your side with your knees bent.
• Keep your neck and back correctly aligned with the correct pillow(s). The general rule is that the wider your back is, the deeper your pillow needs to be in order to keep your neck and spine aligned.