A Juice to help you sleep

19 January 2007

Ingredients (Serves One)

2 Apples

1/4 Lettuce (any kind, as long as it is not pre-prepared)

1/2 Lemon

Mix together in a blender

A tasty combination that will help you on your way to a relaxing nights sleep. 

Lettuce contains Lactucin which is a natural sedative and the apples and lemon contain vitamin c which boosts the immuned system and keeps your blood pressure in check