Ditch the Pills

14 April 2009

A new book, by Doctor Gregg Jacobs puts itself forward as an alternative to sleeping pills to help cure insomnia. There isn't really much in the book is new and it builds on the common sense approach advocated by the likes of Dr. Neil Stanley on how to get a better nights sleep. To read an article about the book please follow the link below....

http://www.telegraph.co.uk/health/wellbeing/5120864/How-to-beat-insomnia.html