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Beating Insomnia without using Sleeping Pills

25 February 2009

In Monday's Sunday Times Dr. Mark Porter wrote a very good article about beating insomnia using Cognitive Behaviour Therapy. It is a very good article for anyone suffering from intermittant or long term insomnia. Please follow the link below...

 

http://www.timesonline.co.uk/tol/life_and_style/health/features/article5775569.ece

 

 

 

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