Bodyclock Elite

Free Pure Light Full Spectrum Light Bulb worth £17.99 when you order this Dawn Simulator

You Will Love This Dawn Simulator Alarm Clock If

You want to be woken naturally
You feel tired and groggy during the day
You find it difficult to get out of bed in the morning
You struggle to get to sleep at night
You suffer from SAD or the Winter Blues, a dawn simulator can help you wake up
You suffer from noisy neighbours, or other sounds that affect your sleep
You want a Bodyclock with an AM/FM Radio
You want to be able to fall asleep to the radio, your own music or podcasts

What Are The Health Benefits?

As the light gets increasingly brighter your body reduces the production of the sleep hormone Melatonin and increases the levels of hormones that help you get up, such as Cortisol
This means if you are in the Deep Sleep stage of the sleep cycle the Bodyclock Elite helps bring you gently out of that stage of the sleep cycle so you wake naturally rather than with a start that a conventional alarm gives you
Being woken by light helps your body keep its sleep/wake cycle on track, which can help you feel happier, more energetic and working harder during the day
As you will feel so awake and energetic during the day your body will be ready to go to sleep when you go to bed
Your Sleep/Wake cycle can be further enhanced by the sunset setting, which reverses the morning effect, with the light getting dimmer
This means your body produces more of the sleep hormone Melatonin and readies itself for sleep
If you suffer from SAD (Seasonal Affective Disorder) or the winter blues a dawn simulator can make a difference to your feeling of depression and also help you wake up faster and feeling better. In a study by Lumie 40% of people tested found their depressive state was lifted by a dawn simulator and they were left feeling happier
This Bodyclock has a white noise setting to mask sound. This is perfect if you have noisy neighbours or work night shifts
This Bodyclock also has a range of sounds to help you go to sleep and wake up including rain, waves, a dawn chorus, white noise, music, a spoken word track or two 20 minute sleep meditations
You can also use your own music, creating a sleep environment that is unique to you
These sounds can also help you if you wake in the night. The radio, music or a podcast can help you relax and stop your brain engaging, allowing you to drift off to sleep